Sara Cuomo

My Approach:

     Reaching out for support can be one of the most powerful acts of self-care—and it often begins with a single, brave step. Choosing to begin counseling is a meaningful way of honoring yourself and those around you. As a counselor, I feel truly privileged to walk alongside my clients as they navigate their healing and growth. My aim is to create a safe, compassionate space where your story is held with care, and where we can work together to cultivate the insight, skills, and resilience needed for lasting, positive change.

     There’s no one-size-fits-all approach to counseling—life doesn’t come with a manual. That’s why I draw from a range of evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT). Together, we’ll find an approach that feels right for you and aligns with your unique needs and goals.

     I have experience working with adolescents, teens, adults, and couples facing a variety of challenges—including anxiety, depression, trauma, grief, phobias, life transitions, and relationship issues.

     Whatever you’re carrying, you don’t have to carry it alone. I'm here to support you on your path to healing and wellness.